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Literatur und CDs

Acem-Meditation – Entspannung, Stille, Innere Kraft

Are Holen & Ole Nygaard (Hrsg.)

Textsammlung verschiedener Autoren zur Acem-Meditation, mit Artikeln zu Themen wie dem Bewusstseinsstrom, der Gelassenheit, Vergleiche zu anderen Meditationsformen, wissenschaftliche, speziell psychologische, medizinische und philosophische Betrachtungen und Beispielhaftem aus der Arbeitswelt und dem Privaten. Es geht um Produktivität und Zusammenarbeit, Verankerung und Veränderung, Erkenntnis und praktische Aspekte der Acem-Meditation.

Die Autoren kommen aus den unterschiedlichsten Bereichen, u.a. aus der Sprachwissenschaft, der Rechtswisschaft, aus Rundfunk und Presse, sowie aus der Medizin, der Psychologie und der Philosophie. 176 Seiten

Preis: 10 Euro zzgl. 3 Euro Versand
Zur Bestellung klicken Sie bitte hier.

Leseprobe

Fighting Stress – Reviews of meditation research

Edited by Svend Davanger, Halvor Eifring & Anne Grete Hersoug

A must read for everyone who wants an update on what science knows about meditation today.

In modern society, meditation and yoga are among the most widely used remedies for stress. In this book, researchers and healthcare professionals with personal experience of Acem Meditation present reviews of current meditation research. Some of the articles focus explicitly on Acem Meditation, while others have a broad, general scope. The book provides accessible information on what scientific studies can tell us about the effects of meditating. 192 pages.

Preis: 10 Euro + Versand (nur in englischer Sprache erhältlich). Die Kosten für den Versand richten sich nach Gewicht und Zustellort.
Zur Bestellung klicken Sie bitte hier.

Meditative Yoga

Cover Meditative YogaMeditative Yoga – integrating body, breath and mind contains almost 150 illustrations. Step by step, they demonstrate more than 60 postures and practices. One section provides yoga programmes for various levels – preliminaries, beginners, experienced and advanced. The book also introduces the reader to breathing practices and simple meditation techniques.The authors are affiliated with the Acem School of Yoga, founded in 1968. Highly qualified in both yoga and the health sciences, they have taught yoga and meditation to ten thousands of people in many countries.

Preis: 25 Euro + Versand (nur in englischer Sprache erhältlich). Die Kosten für den Versand richten sich nach Gewicht und Zustellort.
Zur Bestellung klicken Sie bitte hier.

Inner Strength: The Free Mental Attitude in Acem Meditation

by Are Holen, 2nd Edition

Cover Inner StrengthOn its publication in 2000, Inner Strength was the first Acem book in English. It is still the best available introduction to the long-term processes of Acem Meditation. In this volume, Dr Holen discusses the importance of the free mental attitude. He explains how to cultivate and maintain a free mental attitude while meditating and suggests the kinds of change that this can bring about.

This new edition of the book is in a handy format and has been completely redesigned with beautiful illustrations. It also includes some new text.

As a companion to the book, Acem has published a CD under the same title. The book and the CD cover much of the same ground, but often look at the topics from different angles.

From the audio CD:

“As we give the unconscious greater and greater freedom through meditation, more and more undercurrents of the mind surface in order to become a part of the conscious mind. This process represents a more profound form of integration that brings together different and often opposing parts of ourselves. It is a process that revivifies dormant parts of the self in order to unite them with the conscious self.”

Contents

Acem Meditation • The free mental attitude • The meditation sound • The moment of forgetting • Existential responsibility • No effort – Nature of meditation problems • Concentration • Perfection not the goal • Meditation and daily life • Forgetting the meditation sound • Accept and include • Wrestling with restlessness • No expectations • Ethics and honesty • Residuals from the day

Preis: Buch und CD je 10 Euro + Versand (nur in englischer Sprache erhältlich). Die Kosten für den Versand richten sich nach Gewicht und Zustellort.

Zur Bestellung klicken Sie bitte hier (Buch) oder hier (CD)

Practical Guide to Acem Retreats

by Are Holen & Torbjørn Hobbel

Cover Practical GuideThis book contains useful information for the practice of long meditations at Acem retreats. Long meditations yield insights into meditative processes and enhance the quality of everyday meditations.

At regular retreats, daily meditation time is gradually increased and may reach 3–4 hours, while daily meditation periods at deepening retreats are 5–6 hours or more. Some people find that 3–4 hours is enough, while others are interested in longer meditations. This book has something to offer both groups.

Preis: 10 Euro + Versand (nur in englischer Sprache erhältlich). Die Kosten für den Versand richten sich nach Gewicht und Zustellort.

Zur Bestellung klicken Sie bitte hier.